Weigh In record (no journal entry) for 22 June 2020
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 55.08g | Prot: 53.04g | Carbs: 119.21g.
Breakfast: Eti Cin, Polonez Fit Yaşam Hindi Füme Eti, Uno Çok Tahıllı Ekmek, Sütaş Süzme Peynir, Ceviz, Haşlanmış Yumurta, Tatlı Kiraz. Lunch: Ülker Coco Pops. Dinner: Ev Yapımı Yoğurt, Karnıyarık. Snacks/Other: Alpro Soya Sütü, Optimum Nutrition Protein Whey, Milka Oreo, Şeftali. more...
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Losing 0.4 kg a Week
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