Weigh In record (no journal entry) for 22 June 2020
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76.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 31.26g | Prot: 116.57g | Carbs: 89.10g.
Lunch: Club Mate Club Mate, Ahoj-Brause Brause-Stäbchen, Duplo Vollmilch Cocos, Aldi Rote Paprika, Eatlean Grated Cheese, Alnatura Condimento Bianco, Gurke (Geschält), Purland Rinderminutensteak . more...
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2142 kcal
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Exercise:
Shopping - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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Gingerninja09's Weight History
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