RitataSilva's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

63.1 kg Lost so far: 2.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

1106 kcal

Fat: 51.87g | Prot: 105.60g | Carbs: 45.44g. Breakfast: Premier Protein 100% Whey Protein . Lunch: Salmon, Findus Pisto con Tomate. Dinner: Valio Profeel Protein Pudding Caramel. more...

2098 kcal

Exercise: Cleaning - 1 hour, Circuit Training - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours. more...

Losing 1.2 kg a Week

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RitataSilva's Weight History

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RitataSilva's Journal, 22 Jun 20

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RitataSilva's Weight History