Weigh In record (no journal entry) for 22 June 2020
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71 kg
Lost so far: 6.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 36.98g | Prot: 56.94g | Carbs: 103.36g.
Breakfast: Beyaz Peynir, Yeşil Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Karpuz, Ayran, Tam Buğday Ekmeği, Tavuk Göğsü. Dinner: Karpuz, Domates Çorbası, Patlıcan Salatası, Makarna, Tam Buğday Ekmeği. Snacks/Other: Kakaolu Kek. more...
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Gaining 0.0 kg a Week
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kevserol's Weight History
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