Vidianur's Journal, 22 Jun 20

jgn lupa makan siang tmn2 fs 😊

View Diet Calendar, 22 June 2020:
1106 kcal Fat: 26.66g | Prot: 70.05g | Carbs: 134.15g.   Breakfast:  Sambal Goreng,  Cendol,  Cendol,  Martabak Keju,  Nasi Ketan (Ketan). Lunch: 1 Sdm Nasi Putih,  Ikan Mujair Goreng,  Daun Singkong,  Sambal Goreng,  Udang. Dinner:  Nasi Ketan (Ketan). Snacks/Other:  Kerupuk Makanan Ringan,  Kerupuk Gandum. more...
1711 kcal Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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