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560 kcal
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Fat: 21.66g | Prot: 37.21g | Carbs: 53.51g.
Breakfast: Pisang Goreng, Tahu Goreng, Bakwan. Lunch: Sambal Matah, Mentimun (Kupas), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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 Comments
bagi tips diet kak, turun berapa itu?
22 Jun 20 by member: aazraana
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Turunnya cuma 3 kg kak, cuma lingkar pinggang sama pipi nyusutnya lumayan... aku banyakin makanan berprotein dan serat, tetap makan nasi tapi gak banyak. Olahraganya workout nonton di youtube, seminggu 6 kali olahraga , libur sehari
23 Jun 20 by member: Rianayanti
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workoutnya sehari berapa menit kak?
23 Jun 20 by member: salmahhh
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23 Jun 20 by member: haripinginkurus
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23 Jun 20 by member: CHYNTIA DEWI
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workut nya apa tu?zumba?hit kardio?
23 Jun 20 by member: 310304
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mantap kaaaa.. semangat teruuuus💕
23 Jun 20 by member: ratihnw
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workout nya berapa menit ka
23 Jun 20 by member: Auuptr
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23 Jun 20 by member: rizkiadindaputri
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Rianayanti's Weight History
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