Weigh In record (no journal entry) for 22 June 2020
|
65 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
812 kcal
|
Fat: 34.46g | Prot: 31.15g | Carbs: 101.95g.
Breakfast: Ceviz, Tatlı Kırmızı Biber, Zeytin, Dost Süzme Peynir, Salatalık (Kabuklu), Çay (Demlenmiş), Yumurta. Dinner: Lahmacun, Mercimekli Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Muz, Sütlü Kahve, Kızılay Doğal Maden Suyu, Şekersiz Türk Kahvesi, Tatlı Kiraz, Çilek. more...
|
|
2067 kcal
|
Exercise:
Power Walking - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ıch bin sibel's Weight History
|