Weigh In record (no journal entry) for 22 June 2020
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92.2 kg
Lost so far: 5.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 74.55g | Prot: 90.16g | Carbs: 138.42g.
Lunch: Cup-A-Soup Chinese Tomaat, ERU Smeerkaas , Jumbo Knäckebröd Volkoren (15g). Dinner: AH Rundergehakt, Jumbo Hagelslag Puur, AH 100% Pindakaas met Stukjes, Vita D'or Bewust, AH Tijgerbrood Bruin, Jumbo Geraspte Kaas Jong Belegen 48+, Harde Parmezaanse Kaas, AH Olijfolie Traditioneel, Witte Tafelwijn, Wortelen, AH Passata Di Pomodoro, Tomatenpuree, Courgette. more...
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2675 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bike Machine (Cycling) - 33 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Reina12345's Weight History
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