Weigh In record (no journal entry) for 22 June 2020
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58.3 kg
Lost so far: 3.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 54.67g | Prot: 42.97g | Carbs: 193.45g.
Breakfast: Bacang, Telur Rebus, Pangsit Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Mangga, Kue Bolu. Dinner: Beard Papa's Cream Puffs. more...
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Losing 0.1 kg a Week
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ellysliu's Weight History
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