Weigh In record (no journal entry) for 22 June 2020
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103.3 kg
Lost so far: 4.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 16.64g | Prot: 23.51g | Carbs: 74.60g.
Dinner: Mantar Çorbası, Yumurta, Salçalı Makarna. Snacks/Other: Susamlı Simit. more...
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Losing 4.2 kg a Week
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