Weigh In record (no journal entry) for 22 June 2020
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79.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 50.04g | Prot: 150.05g | Carbs: 353.59g.
Breakfast: Klimeko Ser Twarogowy Chudy, Miami Hopki, Mlekovita Jogurt Polski Waniliowy. Lunch: Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Marwit Surówka Wiosenna, Swojska Chata Kopytka. Dinner: Pudliszki Sos po Bolońsku, Pastani Makaron Fusilli Świderki, Mięso z Piersi Kurczak. Snacks/Other: Biedronka Ciasto Francuskie, Wawel Michałek. more...
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Gaining 0.7 kg a Week
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