Weigh In record (no journal entry) for 22 June 2020
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93.8 kg
Lost so far: 3.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 53.10g | Prot: 55.27g | Carbs: 153.88g.
Breakfast: Tee, Mandeln, Alpenmark Räucherscheiben Schinken, Milfina Butter, Lieken Urkorn Kraftklotz. Lunch: Mon Chéri Mon Chéri, Bofrost Spaghetti Eis, Aldi Rote Paprika, Ehrmann High Protein Natur . Snacks/Other: DM Sportness Eiweiß 32% Crunchy. more...
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Losing 1.4 kg a Week
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Dani Abels's Weight History
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