Weigh In record (no journal entry) for 22 June 2020
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104.5 kg
Lost so far: 1.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 27.88g | Prot: 36.69g | Carbs: 133.46g.
Breakfast: Tomaten, Bruine Boterham, Lätta Halvarine, Koffie. Lunch: Tomaten, Linessa Kersen Kwark, AH Gemberjam, Geroosterd Volkoren Brood. Dinner: Varkensvlees Gehaktballen, AH Sla Compleet met Tomaat en Komkommer, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lätta Halvarine, Gekookt Ei, Bruine Boterham, Chardonnay, AH Watermeloen Gesneden, AH Watermeloen, SPA Water. more...
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3213 kcal
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Exercise:
Bicycling (slow) - 11/mph - 17 minutes, Race - 40 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 3.7 kg a Week
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Madele58's Weight History
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