Weigh In record (no journal entry) for 21 August 2013
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74 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 64.59g | Prot: 54.55g | Carbs: 237.36g.
Breakfast: Fruit Punch (Gemaakt met Fruitsap en Frisdrank), Carrefour Ontbijtkoekjes Choco met Granen. Lunch: Delhaize Américain Préparé, Pistolet. Dinner: Wit Brood, Frieten, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Scampi, Mojito. Snacks/Other: LU Petit Beukelaer, Koffie met Melk, Harde Snoepjes. more...
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1997 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Liesje1986's Weight History
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