Weigh In record (no journal entry) for 22 June 2020
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111.5 kg
Lost so far: 3.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 86.29g | Prot: 69.13g | Carbs: 200.28g.
Breakfast: Tea (Brewed), Silk Unsweetened Soymilk. Lunch: Vitamin Shoppe Glucomannan, Raw Chicken Skin, Pasta 22.6., Gruyere Cheese. Dinner: Vitamin Shoppe Glucomannan, Mango-raspberry cake, Watermelon, Tamarind, Thomy Mayonnaise , Plain Yogurt, Cukeťák, salad 22.6.. Snacks/Other: Watermelon, Blueberries , Whole Wheat Bread, Gruyere Cheese, Pineapple, Lard Fumé, Passion Fruit, Tamarind. more...
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4316 kcal
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Exercise:
Water Aerobics - 20 minutes, Washing Dishes - 1 hour, Teaching - 3 hours, Circuit Training - 6 minutes, Zumba - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 54 minutes, Cooking - 2 hours, Watching TV/Computer - 1 hour, Showering - 10 minutes. more...
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Losing 2.1 kg a Week
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lioness_21's Weight History
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