Weigh In record (no journal entry) for 22 June 2020
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 62.26g | Prot: 92.76g | Carbs: 254.93g.
Breakfast: Kacang Panjang Hijau, Telur Rebus, Ikan Bandeng, Nasi Putih, Sunpride Banana, Quaker Instant Oatmeal. Lunch: Sayur Campuran, Telur Asin, Nasi Putih, Ikan Bandeng Goreng. Dinner: Ketoprak. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Gaining 1.0 kg a Week
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agussantoso.as585's Weight History
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