Weigh In record (no journal entry) for 22 June 2020
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 30.00g | Prot: 65.70g | Carbs: 22.81g.
Breakfast: 菠菜苗, 炒雞蛋（整個）, 油泡吞拿魚（罐頭）, 普通火腿片（約11％脂肪）, 黑咖啡, 車厘茄. Lunch: 豬里肉（柳肉，瘦肉）, 雞肉（烘烤）, 泡菜, 水煮蛋, 豆苗, 蕃薯. more...
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Losing 3.3 kg a Week
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elaine.1204's Weight History
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