Weigh In record (no journal entry) for 22 June 2020
|
67.2 kg
Lost so far: 3.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 24.99g | Prot: 99.35g | Carbs: 200.85g.
Breakfast: 아임웰 새우 볶음밥 & 치즈 빅볼 닭가슴살. Lunch: 흑토마토, 호박고구마, 닭가슴살, 연두부. Dinner: 돼지고기김치찌개, 훈제계란, 호박고구마, 닭가슴살, 흑토마토. Snacks/Other: 호박고구마. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yeni hwang's Weight History
|