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L.DADA = 87
L.PINGGANG = 72
L.PINGGUL = 85
L.PANGGUL = 103
L.PAHA = 63
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55.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 25.54g | Prot: 13.16g | Carbs: 125.93g.
Breakfast: Buah Pir. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ote-ote, Samyang Carbonara. more...
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Losing 1.4 kg a Week
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