Weigh In record (no journal entry) for 22 June 2020
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56 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 66.70g | Prot: 48.88g | Carbs: 133.68g.
Breakfast: Greenfields Skimmed Milk (250ml), Garam Laut, Telur Dadar atau Telur Orak-Arik . Lunch: Perkedel Jagung, Sayur Bening Bayam, Nasi Putih. Dinner: Kepala Djenggot Teh Hijau, Telur Rebus, Pepaya, Selada, Telur Rebus, Indomie Mi Goreng Ayam Geprek. Snacks/Other: Kerupuk Makanan Ringan, Rebo Kuaci Milk Flavor, Kue Pukis, Perkedel Jagung. more...
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1717 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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chelseaaliffia05's Weight History
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