Weigh In record (no journal entry) for 22 June 2020
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67.5 kg
Lost so far: 2.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 55.73g | Prot: 89.95g | Carbs: 303.01g.
Breakfast: 荔枝, 炒鸡蛋(整个), 炒河粉. Lunch: 鸭肉, 绿尖辣椒, 基围虾, 猪心, 通菜, 白飯, 冬瓜汤. Dinner: 烤混合坚果, 烤全麦面包, 烤黑麦面包. Snacks/Other: 拿铁咖啡, 荔枝. more...
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2516 kcal
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Exercise:
Elliptical - 1 hour, Gym - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Gaining 3.5 kg a Week
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Wintery.f's Weight History
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