Weigh In record (no journal entry) for 22 June 2020
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76.3 kg
Lost so far: 1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 44.11g | Prot: 90.34g | Carbs: 76.86g.
Breakfast: Кировский Творог 5%, Maxler 100% Golden Whey Cookies and Cream, Премьер Клубника Протертая с Сахаром. Lunch: Макси Салат из Капусты с Крабовыми Палочками, Котлета Домашняя, Гречка Отварная. Snacks/Other: Ермолино Сырники с Изюмом. more...
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Gaining 1.8 kg a Week
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s.butakov's Weight History
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