Weigh In record (no journal entry) for 22 June 2020
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81.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 39.15g | Prot: 74.20g | Carbs: 217.64g.
Breakfast: 豬肉包, 統一 輕鬆小品咖啡牛奶. Lunch: 排骨便當. Dinner: 虱目魚, 愛麵族 鍋燒麵. more...
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Gaining 0.7 kg a Week
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money19860117's Weight History
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