Weigh In record (no journal entry) for 22 June 2020
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 26.66g | Prot: 70.05g | Carbs: 134.15g.
Breakfast: Sambal Goreng, Cendol, Cendol, Martabak Keju, Nasi Ketan (Ketan). Lunch: 1 Sdm Nasi Putih, Ikan Mujair Goreng, Daun Singkong, Sambal Goreng, Udang. Dinner: Nasi Ketan (Ketan). Snacks/Other: Kerupuk Makanan Ringan, Kerupuk Gandum. more...
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1711 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Vidianur's Weight History
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