Weigh In record (no journal entry) for 22 June 2020
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90.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 19.73g | Prot: 69.19g | Carbs: 209.97g.
Breakfast: Dua Kelinci Tic Tac Rasa Sapi Panggang, Nasi Putih, Quaker Oatmeal, Kurma. Lunch: ABC Terasi, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Labu Siam, Tahu, Ikan Asin, Wortel, Bayam, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Semangka. more...
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Losing 2.8 kg a Week
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Wahyudisururi's Weight History
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