體脂22.2
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44.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 38.74g | Prot: 57.21g | Carbs: 132.14g.
Breakfast: 拿鐵咖啡(低脂奶), 清炒蝦仁, 毛豆, 7-11 雙拼海苔壽司組, 雞胸肉(油炸或煎). Lunch: 炒莧菜, 豬里肉(柳肉), 龍口 冬粉. Dinner: 7-11 洋芋沙拉佐生菜, 7-11 歐姆蛋牛肉咖喱飯. Snacks/Other: 義美 脆脆果果, 義美 菠蘿麵包. more...
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Losing 2.8 kg a Week
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Yihui Wu's Weight History
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