Weigh In record (no journal entry) for 21 June 2020
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98.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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3051 kcal
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Fat: 120.18g | Prot: 162.51g | Carbs: 337.79g.
Breakfast: Domatesler, Doğal Peynir, Tam Buğday Ekmeği. Dinner: Tavuk Döner. Snacks/Other: Nescafe Sütlü Köpüklü, Simbat Çekirdek , Koska Keçiboynuzu Özü, Abbott Nutrivigor. more...
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Gaining 0.4 kg a Week
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EastwoodCL's Weight History
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