Weigh In record (no journal entry) for 21 June 2020
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96.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 104.17g | Prot: 130.08g | Carbs: 245.68g.
Breakfast: Sucre, Elle & Vire Beurre Léger 41%, Heudebert Biscottes 6 Céréales. Lunch: Tomates, Président Emmental Français, Auchan Jambon, Pain Blanc. Dinner: Delisse Crème Fleurette Légère, Oeuf (Entier), Épinard, Huile d'Olive, Poulet Grillé (Peau Pas Mangée), Poivrons Rouges Doux. Snacks/Other: Auchan Amandes Décortiquées, Banane, Rians La Faisselle. more...
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2801 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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CaroleLec's Weight History
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