Weigh In record (no journal entry) for 18 June 2020
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103 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 25.74g | Prot: 60.10g | Carbs: 168.42g.
Breakfast: Royco Royco Ayam, ABC Saus Sambal , Nasi Putih, Mayones, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Lunch: Pisang. Dinner: ABC Kecap Manis, Royco Royco Ayam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Cumi-cumi, Ikan Bandeng, Nasi Putih, Labu Siam. more...
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3376 kcal
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Exercise:
Running (jogging) - 5/mph - 25 minutes, Pedalling - 50 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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alfiraRF's Weight History
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