dordyukev's Journal, 21 Jun 20

Weigh In record (no journal entry) for 21 June 2020

61.2 kg Lost so far: 6.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

731 kcal

Fat: 17.51g | Prot: 59.66g | Carbs: 84.38g. Breakfast: Галичина Йогурт Карпатский Малина. Lunch: Лук, Почки. Dinner: Черешня. more...

1566 kcal

Exercise: Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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dordyukev's Weight History