masquaw's Journal, 21 Jun 20

Weigh In record (no journal entry) for 21 June 2020
65 kg Lost so far: 8 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:
1073 kcal Fat: 54.92g | Prot: 44.86g | Carbs: 100.49g.   Breakfast: Senseo Café. Lunch: Café, Cookies aux Pépites de Chocolat (avec du Beurre), Fraisier, Picard Gratin Dauphinois, Blanc de Poulet (Poulets à Rôtir ou à Griller), Carrefour Veggie Salade Boulgour Quinoa Graines de Courge. more...
1583 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.4 kg a Week

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masquaw's Weight History


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