Weigh In record (no journal entry) for 21 June 2020
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55 kg
Lost so far: 2.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 22.14g | Prot: 53.06g | Carbs: 129.26g.
Breakfast: Yakult Yakult. Lunch: Mushrooms, Cooked Egg, Soft Silken Tofu, Green String Beans, Nasi Putih, Carrots (Without Salt, Drained, Cooked, Boiled). Dinner: Nasi Putih, Bango Kecap Manis, ABC Saus Sambal, Cooked Egg, Carrots (Without Salt, Drained, Cooked, Boiled), Green String Beans, Soft Silken Tofu, Mushrooms. Snacks/Other: Indomart Tempe Mendoan. more...
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Losing 3.5 kg a Week
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sminyoongi195's Weight History
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