joaocarlosferreira's Journal, 21 Jun 20

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dia da magrela com amigos

View Diet Calendar, 21 June 2020:

721 kcal

Fat: 31.19g | Prot: 51.18g | Carbs: 50.00g. Lunch: Aurora Suco de Uva Branco Integral, Costela Bovina, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Batavo Iogurte de Morango, Ragazzo Bolinho de Carne. more...

2418 kcal

Exercise: corrida - 1 hour and 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...

9 Supporters Support

Comments

também pedalo. amoooo liberdade

22 Jun 20 by member: magrelinha2019

E muito saudável sensação de Liberdade e indescritível.

22 Jun 20 by member: joaocarlosferreira

Me add no App Strava se tu tiver

22 Jun 20 by member: joaocarlosferreira

Tenho sim. Liamara Sanches Pedrilio. Procura lá

26 Jun 20 by member: magrelinha2019

Está adcc

26 Jun 20 by member: joaocarlosferreira


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joaocarlosferreira's Journal, 21 Jun 20

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