Weigh In record (no journal entry) for 21 June 2020
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 30.59g | Prot: 95.14g | Carbs: 69.23g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Nutrishake. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Saus Tomat, Saus Tomat, Saus Tomat, Saus Tomat, Saus Tomat, Saus Tomat, Telur, Telur, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Nanas, Kolak. more...
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Losing 10.5 kg a Week
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natasyandini's Weight History
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