LindsayB1987's Journal, 20 Aug 13

I missed a week I still tried to be good but I didn't log anything so who really knows. Building up steam again though and ready to rock.

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1974 kcal

Fat: 73.68g | Prot: 86.84g | Carbs: 239.22g.   Breakfast: Advocare Spark Energy Drink, Skim or Nonfat Milk (Calcium Fortified), NSA Vegetable Juice Vegetable Juice (Great Value), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Doritos Cool Ranch Tortilla Chips, Red Delicious Apples, Michelina's lean gourmet Sweet & Spicy Asian-Style Chicken. Dinner: Java Chip Frappuccino Ice Cream. Snacks/Other: Kraft Ranch Dressing & Dip, Kroger Lite Mayo, Sam's Club Seasoned Rotisserie Chicken, Flour Tortilla, Great Value Lowfat Yogurt - Black Cherry, Emerald 100 Calorie Pack - Vanilla Roast Almonds. more...

3657 kcal

Exercise: Walking (moderate) - 3/mph - 10 minutes, Circuit Training - 35 minutes, Swimming (moderate) - 30 minutes, Standing - 4 hours, Resting - 6 hours and 45 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours. more...