Spinono fat no more's Journal, 21 Jun 20


View Diet Calendar, 21 June 2020:
2080 kcal Fat: 113.55g | Prot: 64.91g | Carbs: 203.28g.   Lunch:  Coffee with Milk, Woolworths Chicken & Avo on Low GI Bread,  Cherry Tomatoes, Woolworths BBQ Chicken Pancakes ,  Orange Juice , Coca-Cola Coca-Cola Light. Dinner: Spur Steak Ranches Salad & French Fry Dressing, Woolworths Battered Onion Rings,  Deep Fried Potato French Fries (from Fresh),  Chicken Schnitzel, Woolworths BBQ Pork Ribs,  Cupcake Cake without Icing, Woolworths Cinnamon & Sugar Pancakes,  Cupcake with Icing. more...
3203 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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