wmccullough's Journal, 20 Aug 13

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Weigh In record (no journal entry) for 20 August 2013

136.5 kg Lost so far: 0 kg. Still to go: 59.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2013:

1502 kcal

Fat: 65.31g | Prot: 132.51g | Carbs: 87.79g. Breakfast: Traditional Turkey. Dinner: Queso Fresco, Target Hamburger Bun, Bob Evans Grilled Mushrooms, Cooked Mature Onions, Ground Beef (90% Lean / 10% Fat). more...

3577 kcal

Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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wmccullough's Journal, 20 Aug 13

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wmccullough's Weight History