Weigh In record (no journal entry) for 21 June 2020
|
78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2914 kcal
|
Fat: 165.58g | Prot: 158.58g | Carbs: 204.60g.
Breakfast: Beyaz Ekmek, Ceviz, Domatesler, Tereyağı, Yumurta, Pınar Aç Bitir Hindi Salam, Pınar Aç Bitir Hindi Kokteyl Sosis, Torku Sucuk, Zeytin, Salatalık, Torku Tam Yağlı Tost Peyniri. Dinner: Fırında Patates, Tavuk Göğüs Eti. Snacks/Other: Algida Maraş Usulü Dondurma, Fıstıklı Baklava, Nestle 1927 Sütlü Çikolata, Yeşil Erik. more...
|
|
2181 kcal
|
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gokerbaydar's Weight History
|