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besok start iu diet tapi di sesuaikan dgn versi saya lets see the result.... 3hari aja guyz
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918 kcal
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Fat: 33.78g | Prot: 51.77g | Carbs: 102.32g.
Breakfast: Wortel, Ikan Tuna Panggang, Bawang Putih, Bawang Hijau Muda, Quaker Oat. Lunch: Kentang (Daging, tanpa Garam, Direbus), Bawang Putih, Pakcoy, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak). Dinner: Nasi Putih, Mie Sedaap Korean Spicy Chicken, Telur Goreng. Snacks/Other: Diamond UHT Milk Low Fat High Calcium, Astor Wafer Stick Chocolate , WRP Deli Chips, Fitbar Chocolate. more...
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 Comments
diet ekstrim maksimal segitu 3 hari aja ntar kalo kelamaan terlalu berat
21 Jun 20 by member: fei efi
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Iya... 4 hari aja blm tentu tahan wkwkwk
Mau coba sebisa aja...
Biasanya aku pake itu kalo abis weekend kebablasan kayak gini... Biar back on track
21 Jun 20 by member: okt4vi4
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