Weigh In record (no journal entry) for 21 June 2020
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73.4 kg
Lost so far: 2.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 65.37g | Prot: 82.32g | Carbs: 111.85g.
Breakfast: Dia Pão Tostado Integral, Fiambre de Peru. Lunch: Café Expresso, Batata Doce, Jaruco Salsichas Frescas de Porco, Lidl Espetadas de Peru, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Mimosa Iogurte Magro Aroma Morango, Dovo Clara de Ovo, Omelete ou Ovos Mexidos, Sopa de Legumes sem Batata. Snacks/Other: Koala Gelatina , Kiwi. more...
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steady weight
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SABATISTA's Weight History
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