Weigh In record (no journal entry) for 21 June 2020
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59.1 kg
Lost so far: 10.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 37.45g | Prot: 102.55g | Carbs: 164.40g.
Breakfast: St Michel Sablé de Retz. Lunch: Picard Poêlée de Légumes Verts, Riz Blanc, Côtelette de Porc. Dinner: Tomates, Mayonnaise, Auchan Escalope de Poulet, Harry's Pain de Mie Américain Sandwich. Snacks/Other: Carrefour Lait Demi Écrémé. more...
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Losing 0.3 kg a Week
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