Weigh In record (no journal entry) for 21 June 2020
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83.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 61.16g | Prot: 96.43g | Carbs: 197.66g.
Lunch: Roter Tafelwein, Edeka Mini Donuts, Gourmet Lammfilet , Zeus Gyros, Hähnchenbrustfilet, Reis (Gekocht). Dinner: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Pringles Sour Cream & Onion (30g), McDonald's Milchshake Schoko (Klein), McDonald's McFlurry Smarties, Edeka Mini Donuts, Coppenrath & Wiese Festtagstorte Erdbeer Joghurt , Whisky. more...
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Losing 0.5 kg a Week
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_Christian_'s Weight History
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