Weigh In record (no journal entry) for 21 June 2020
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94.6 kg
Lost so far: 9.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 74.09g | Prot: 59.44g | Carbs: 76.50g.
Breakfast: Wasa Pieczywo Lekkie Żytnie, Masło, Jajko Sadzone, Sokołów Kiełbaski z Szynki. Lunch: Hortex Warzywa na Patelnię, Ziemniaki (Miąższ, z Solą, Gotowane), Surimi. Dinner: Kraina Wędlin Szynka Serrano, Masło, Wasa Pieczywo Lekkie Żytnie. Snacks/Other: Migdały, Grycan Lody Śmietankowe, Grycan Lody Śmietankowe. more...
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Losing 1.4 kg a Week
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strikesagain's Weight History
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