Razuke's Journal, 20 Aug 13

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Weigh In record (no journal entry) for 20 August 2013

88.1 kg Lost so far: 10.9 kg. Still to go: 9.1 kg. Diet followed: 100%.

View Diet Calendar, 20 August 2013:

1177 kcal

Fat: 32.34g | Prot: 52.99g | Carbs: 175.98g. Breakfast: Café, Banana, Pingo Doce Iogurte Bifidus Natural. Lunch: Café, Azeite, Batata (com Casca), Batata (com Casca), Mimis Quibe de Quinoa no Forno. Dinner: Sumo de Laranja Natural, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Melancia. more...

2405 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Razuke's Journal, 20 Aug 13

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Razuke's Weight History