282cal
|
540 kcal
|
Fat: 17.84g | Prot: 30.07g | Carbs: 75.15g.
Breakfast: Lontong, Lemon. Lunch: Maicih Basreng, Ikan Sarden dalam Minyak (Kalengan), Bakso Daging Sapi, Sambal Matah, Bango Kecap Manis, Pakcoy, Kubis, Kentang Rebus, Mentimun (dengan Kulit), Tahu, Tomat. Dinner: Pisang, Putih Telur Matang. Snacks/Other: Wortel, Tomat, Champ Chicken Nugget, Maicih Basreng. more...
|
|
2031 kcal
|
Exercise:
Cardio - 50 minutes, Skipping Rope (Jumping Rope) - 18 minutes, Resting - 17 hours and 52 minutes, Sleeping - 5 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asmaulhsnh_'s Weight History
|