Weigh In record (no journal entry) for 21 June 2020
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68.4 kg
Lost so far: 8.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 100.08g | Prot: 109.99g | Carbs: 128.63g.
Breakfast: Kuru Hurma, Aknaz Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Kabak Yemeği, Kızarmış Yumurta. Lunch: Şeftali. Dinner: Havuç, Maydanoz, Domatesler, Kırmızı Lahana, Soğanlar, Zeytinyağı, Mezgit. Snacks/Other: Tam Yağlı Sade Yoğurt, Fındık, Badem, Ceviz. more...
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1894 kcal
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Exercise:
yurus - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lari5222's Weight History
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