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Happy Lunch..... Semoga tahan ampe sore😅
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1324 kcal
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Fat: 51.89g | Prot: 54.62g | Carbs: 160.64g.
Breakfast: Forvita Margarine Forvita, Sari Roti Roti Tawar Gandum (2), Pepaya. Lunch: Kalbe Fitchips Honey BBQ, Sup Ayam, Sup Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Dadar atau Telur Orak-Arik , Nasi Merah, Bubur Nasi, Tumis Buncis, Sawi Putih, Ayam Goreng. Snacks/Other: Kalbe Fitchips Honey BBQ. more...
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2248 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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umhy.muchtar's Weight History
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