Weigh In record (no journal entry) for 21 June 2020
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78.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 34.10g | Prot: 99.66g | Carbs: 141.31g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Isi, Mie Bakso, Ikan Asin, Oatmeal Instan. more...
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steady weight
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