Weigh In record (no journal entry) for 21 June 2020
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60 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 34.79g | Prot: 78.10g | Carbs: 93.74g.
Breakfast: Greenfields Skimmed Milk (200ml), Indonesian Martabak Manis, Banana. Dinner: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Extra Virgin Olive Oil, Sawi Sawi Putih, Mustard Greens, Fitmee Rasa Ayam Bawang, Chicken Breast (Skin Not Eaten). Snacks/Other: Kalbe Slim & Fit Cookies, Fitbar Nuts, Greenfields Skimmed Milk (200ml). more...
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Losing 1.4 kg a Week
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viraramadhina's Weight History
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