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807 kcal
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Fat: 8.94g | Prot: 18.62g | Carbs: 165.52g.
Lunch: Ovo, Suco de Cenoura, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Pão de Trigo Integral, Aurora Suco de Uva Integral, Tapioca. Snacks/Other: Da Terrinha Tapioca. more...
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3365 kcal
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Exercise:
corrida - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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joaocarlosferreira's Weight History
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